Fasten seatbelt sign and passenger compliance

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Most airlines have cabin lights turned off or on the lowest setting before takeoff and landing at night. Is this a regulation or a best practice? 

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Why is it so important for all crewmembers, flight attendants and pilots, to adapt their vision to outside conditions for takeoff and landing, particularly at night?

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Carry-on baggage – an unpopular perspective, but worthy of discussion. One way to expedite emergency evacuations would be to promote passengers to put their valuables in small carry-on baggage kept at their feet. Don’t react, read.

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Why is it important to dim the galley and flight deck threshold lights before entering the flight deck at night?

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We all get taught galley security and I understand why it needs to be done, but what’s the worst thing that could possibly happen? 

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What is the purpose of the Letter of Compliance, also called a Compliance Statement, an airline has to have when they are initially certified?

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